Find the Right Herbal Foot Soak Formulas for Your Body
Not all herbal formulas are the same—choose the one that truly fits your body type.
Below are several commonly used herbal foot soak formulas, with herbs available at most Chinese herbal stores.
If you’re unsure which one is right for you, we offer a free 15-minute consultation to help you choose the most suitable formula.
Warming Yang Herbal Foot Soak Formula
A traditional Chinese herbal foot soak formula designed to warm the body, improve circulation, and relieve cold-related discomfort. 传统中药泡脚方，旨在温暖身体、促进血液循环，并缓解寒性不适
Warming Yang Herbal Foot Soak
Key Ingredient (Essential):
Ginger (15–30g)
Ingredients:
- Ginger 15–30g
- Mugwort 10–15g
- Sichuan Peppercorn 6–10g
Benefits:
Warms yang, dispels cold, promotes circulation, and activates the meridians.
Indications:
- Cold hands and feet
- Menstrual pain due to cold (uterine cold)
- Cold-damp body constitution
Notes:
Ginger is the core “engine” of this formula.
The colder the body condition, the higher the ginger dosage can be adjusted accordingly.
温阳散寒泡脚方
核心药材（必须）：
生姜 15–30g
组成：
- 生姜 15–30g
- 艾叶 10–15g
- 花椒 6–10g
作用：
温阳散寒，通络活血，促进气血运行
适合人群：
- 手脚冰冷
- 宫寒痛经
- 寒湿体质
备注：
👉 生姜为本方“发动机”，体质越寒，用量可适当增加
Blood Circulation & Pain Relief Herbal Foot Soak Formula
A traditional Chinese herbal formula to promote blood circulation, relieve pain, and improve overall flow 经典中药配方，活血化瘀，缓解疼痛，促进气血运行
This optimized herbal foot soak is designed to invigorate blood circulation, warm the meridians, and improve overall flow. It is widely used in clinical practice to help relieve pain and support healthy circulation.
Ingredients (Recommended):
• Safflower 10g
• Angelica Root 10g
• Sichuan Lovage Root 6g
• Mugwort 10g
• Ginger 10–15g
Benefits:
Promotes healthy blood circulation, warms the meridians, and helps reduce pain and stiffness
Indications:
• Lower back and leg pain
• Menstrual discomfort (especially with cold and blood clots)
• Neck and shoulder tension
Notes:
• For heavy menstrual flow, reduce or omit safflower
• If heat signs are present, reduce the amount of ginger
本方为优化版中药泡脚方，旨在活血化瘀、温经通络，促进整体气血运行。在临床中被广泛应用于改善循环、缓解疼痛，并帮助恢复身体平衡。
组成（推荐）：
• 红花 10g
• 当归 10g
• 川芎 6g
• 艾叶 10g
• 生姜 10–15g
功效：
促进气血循环，温通经络，缓解疼痛与僵硬
适用人群：
• 腰腿疼痛
• 痛经（尤其是偏寒、有血块者）
• 颈肩紧张、僵硬
注意事项：
• 经量较多者，建议减少或去除红花
• 若有明显热象，建议减少生姜用量
